Feb. 20, 2013
Strength:
5 Reps Low-Bar Back Squat (with 80# chains (top weight) added)
- Hit 265# bar weight plus the chains (345# at the top probably 315# at the bottom)
WOD:
15 min. AMRAP:
- 6 strict HSPU
- 12 C2B Pull-ups
- 24 Walking Lunge steps (with 65# DB in hand)
Score: 3 rounds + 20 walking lunges into the fourth.
- Finished the four rounds in 15:13
- The Low-Bar squats felt great! haven't done them in about 6 months and they feel stronger than before thanks to only high-barring.
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