Feb. 21, 2013
Strength:
- 5x5 Deadlift (ascending)
315-325-335-345-355
WOD:
For Time:
- 1000m Row
- 20 Deads (275#) - release the grip at the bottom (no bounce)
- 100 Air Squats
Time: 9:54
Additional Stuff:
Run 800m
Time: 3:14
Reverse tabata L-sit (10 sec. work - 20 sec. rest)
- done on standard paralettes with nothing under the feet
- Solid day... first time deadlifting heavy in a long time and it felt really good!
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