Feb. 18, 2013
3 x max alternating (basically touch N' go) snatches (95# DB)
10-10-10
3 x 3 Box Front Squats (245#)
- Box about 1" below parallel
10-9-8-7-6-5-4-3-2-1 alternating one-arm jerks (95# DB)
2-4-6-8-10-12-14-16-18-20 Bent over Rows (95# BB)
Time: 19:17
- Holy God that was a tough day... wasn't feeling very well (getting head rushes or something dumb.... maybe just not enough of a warmup?)
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