Long Day

Feb. 23, 2013

Strength:
5 x 5 Power Clean
195-205-215-225-235

WOD 1:
For Time:
- 1000m Row
- 20 Squat Cleans (185#)
- 50 Pull- ups
Time: 14:40

WOD 2:
4 Rounds for Time:
- 9 Power Snatch (115#)
- 30 Wall Balls (20#)
- 58 Double Unders
Time: 19:04