Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Tuesday 19 February 2013
Hot DAMN!
Feb. 19, 2013
WOD: 10-9-8-7-6-5-4-3-2-1: Front Squats, 225/155 -no racks, must be taken from the ground. 10-20-30-40-50-60-70-80-90-100: Double Unders Time: 22:26 - This one was rough...
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