Feb. 9, 2013
- Had our first day at the cert! awesome coaches, and people.
- Learned a lot and tomorrow will be just as fun!
- Of course had to do Fran!
WOD:
Fran:
21-15-9
- Thrusters (95#)
- Pull-ups
Time: 4:45
- Didn't PR but it was a very long day... also haven't done thrusters in like 2 months.
No comments:
Post a Comment