Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Wednesday 27 February 2013
Back At 'Er
Feb. 27, 2013
WOD:
5 Rounds:
- 500m Row
- 7 HSPU (hands on 50# DB's, head to ground)
Time: 32:31
- Well now I know why my pressing is weak
- The HSPU's took a good chunk of this one haha
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