Saturday 25 May 2013

10-4 Chief

May 24, 2013

Strength:
- Shoulder Press
3-3-3-3-3-3-3
95-105-125-135-145-155-165(f)(1/3)

WOD:
"The Chief"
5 Rounds:
- 3 min. AMRAP:
- 3 Power Cleans (135#)
- 6 Push-ups
- 9 Air Squats
REST 1 min.

Scores: 6+1, 5+9, 5+2, 5, 5+4

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