Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Wednesday 8 May 2013
Another Day
May 7, 2013
WOD:
"Lynne"
5 Rounds:
- Max Reps Bench Press (Bodyweight)
- Max Reps Pull-ups
Score:
BP: 9-8-7-4-5
PU: 16-16-18-12-13
- Weighed in at 220# today but used 185# in the workout
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