Monday 6 May 2013

Wall Balls

May 6, 2013

Strength:
- Deadlift
5-5-5-5-5
315-335-355-375-385

WOD:
"Karen"
- 150 Wall Balls (20#)

Time 7:21

- About a minute slower than the pace for the open workout... but I haven't done wall balls in a while so I guess it's okay.

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