May 3, 2013
Strength:
- Split Jerk
1-1-1-1-1-1-1
225-255-275-295-310(f)-310-320(f)
WOD:
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
- 15 Ring Push-ups
**Move SLOWLY and methodically attempting perfect execution.
Time: 29:56
- Very tough WOD. The slow lowers were not done well but at least attempted
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