Hard Grinders

May 20, 2013

Strength:
"Gwen"
15-12-9
- Unbroken (power) Clean & Jerks
*Rest as needed between sets

- Completed at 175#

WOD:
"Filthy 50 Backwards"
- 50 Dubs
- 50 Burpees
- 50 Wall Ball (20#)
- 50 Good Mornings (45#)
- 50 Push Press (45#)
- 50 Knees-to-Elbows
- 50 Walking Lunge Steps
- 50 KB Swings (16 kg)
- 50 Jumping Pull-ups
- 50 Box Jumps (24")
Time: 26:46