Friday 10 May 2013

Fighting

May 10, 2013

WOD:
"Fight Gone Bad"
3 Rounds:
- 1 min. Wall Ball (20#)
- 1 min. Sumo Deadlift High Pull (75#)
- 1 min. Box Jump (20")
- 1 min. Push Press (75#)
- 1 min. Row for Calories
- 1 min. Rest

Score: 369 (135, 123, 111)
*39 rep PR

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