May 23, 2013
WOD:
3 Rounds:
- 30 Pull-ups
- 30 Deadlifts (155#)
- 30 Box Jumps (24")
Time: 15:28
- Tried butterfly kips for the first time in a while and used some home made grips gonna have to get working on the kips and the grips were awesome, total hand savers!
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