July 5, 2013
WOD:
- 500m Row
- 30 Bench Press (Bodyweight)
- 1000m Row
- 20 Bench Press
- 2000m Row
- 10 Bench Press
Time: 36:04
- Bodyweight was 205# today... don't really think I could have done that for all those reps so I used 185#
- This was another long mainsite grinder
- Gonna be done with following a program for about a month after the open WOD's are done until rugby (then follow a strength/gymnastics biased program) then getting individual programming from Jeremy Kinnick
- Might follow a 3 week Smolov Squat cycle once August starts before rugby just for some fun
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