Strength:
3 RM Front Squat with a 3 sec. pause every rep
- worked up to and completed 275#
3 x Max reps Muscle-ups with 3:00 rest between efforts
Scores: 6(PR)-5-4
WOD:
"Elizabeth"
21-15-9:
- Squat Cleans (135#)
- Ring Dips
Time: 9:24 PR
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