Realization is Key

July 8, 2013

Strength:
Clean and Jerk
3-3-2-2-2-1-1-1-1-1
135-155-185-215-225-245-265(failed jerk)-265-275(failed clean)-275(failed jerk)

WOD:
18 min. AMRAP:
- 200m Run
- 9 Deadlift (275)
- 6 Burpee Bar Muscle-ups
Score: 1 + 5 Burpee Bar Muscle-ups

- Today I came to the realization that you can't always be the best... Just wasn't a good day for and I'll get over it and move on. I've switched to not using OLY shoes anymore so just using the Reebok nano's will take some getting used to for the heavier lifts especially. I also tore a nice pair of blisters on my left palm during the second round of bar muscle-ups so that just mentally pushed me into the dirt and held me there for the last of the workout where I spent 7 minutes trying to get one more bar muscle-up that just would not come.

- On the positives though I did more bar muscle-ups than I've ever done before today so I'm a little pleased with the day.

ON TO TOMORROW!