Hero WOD's are NO JOKE!

July 16, 2013

WOD:
"Cameron"
For Time:
- 50 Walking Lunge Steps
- 25 C2B's
- 50 Box Jumps (24")
- 25 Triple Unders
- 50 Good Mornings (45#)
- 25 Ring Dips
- 50 K2E
- 25 2-fer-1 Wall Ball
- 50 Sit-ups
- 5 Rope Climbs (15')
Time: 29:50

- The triple unders were not easy... took about 8 minutes to get through those.