EMOM and 100's

July 25, 2013

Strength:
EMOM 20 min.
- minutes 1-5: 5 Power Cleans (135#)
- minutes 6-10: 3 Power Cleans (185#)
- minutes 11-15: 2 Power Cleans (205#)
- minutes 16-20: 1 Power Clean (225#) every 30 sec.

WOD:
"100's 2013"
For Time:
- 100 Wall Ball (20#)
- 100 C2B Pull-ups
- 100 Pistols (alternating)
- 100 Alternating One-Arm Snatches (70# DB)
Time: 33: 42

- Got 44 Snatches in the 25 minute cap... nasty WOD