Tuesday 30 July 2013

Long Days Ahead

July 30, 2013

Strength:
Clean + Jerk (max for the day)
285#

Snatch Pulls
5-5-5-5
225-235-240-245

WOD:
- 800m Run
30-20-10
- T2B
15-10-5
- HSPU's
- 1000m Row

Time: 15:58

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