Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Saturday 20 July 2013
Early Friday Session
July 19,2013
Strength:
Thruster 2-2-2-2-2-2-2
155-175-195-205-225-235-245(f)
*used a rack
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