Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Thursday 11 July 2013
Forgot
July 9, 2013
WOD:
12 min. AMRAP:
- 4 Shoulder Press (75#)
- 8 Sumo-deadlift High Pulls (75#)
- 12 Front Squats (75#)
Score: 10 + 2 Front Squats
- Felt a lot better here than I did the day before.
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