Volumization

July 2, 2013

Strength:
Overhead Squat: 3-3-3-3-3
225-245-255-265(f)(1/3)-265(f)(1/3)
- starting a thing of never lifting in OLY shoes again... need to regain the hip/ankle mobility I feel that I have lost through them.

WOD #1:
15 min. AMRAP:
- 15 C2B Pull-ups
- 30 sec. Ring L-sit

Score: 4 + 8 sec.

REST 15 min.

WOD #2:
10 min. AMRAP:
- 5 Deadlifts (185)
- 100 yd. Sprint

Score: 14 + 5 deads