2011 revisitation

Aug. 14, 2013

Strength:
- Snatch Balance (working technique vs. heavy weight)
--> did 205# for a double.. felt super nice

- Front Squat EMOM 10 min. @ (75-85%)
250x3-255x3-260x3-265x3-270x3-275x3-280x3-285x1-285x1-285x1
--> Got real heavy, real fast

WOD:
"100's V-2011"
- 100 pull-ups
- 100 KB Swings (1.5 pd)
- 100 Dubs
- 100 OHS (95#)
Time: 21:34

--> Was aiming for sub 25:00 and am very happy with how it went... gonna have a good rest day tomorrow, that's for sure.