Saturday's a Rugby (Kind of) day

Aug. 17, 2013

WOD:
"Double Helen Pyramid"
- 1200m Run
- 63 KB Swings (1.5 pd)
- 36 Pull-ups
- 800m Run
- 42 KB Swings
- 24 Pull-ups
- 400m Run
- 21 KB Swings
- 12 Pull-ups
Time: 22:16

--> Trying to make saturday WOD's feel like rugby games... they're working that's for sure... 8 more days til training camp!