Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Tuesday 13 August 2013
Working Low Back Strength
Aug. 12, 2013
Strength:
- Back Squat 10 x 2
--> Used 315# for all 10 sets
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