Strength:
10 RM Back Squat
--> 275# PR (never done it... so it's still a PR)
Gymnastics:
1 x max effort Pull-ups
--> 31 (7 rep PR)
WOD:
"Diane"
21-15-9:
- Deadlifts (225#)
- HSPU (hands on 45's head to abmat)
Time: 5:39 PR
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