Re-Do

Aug. 13, 2013

Strength:
- Snatch EMOM 10 min.
55% x 3, 60% x 2, 65% x 1(3 min.), (75-85% x 1) (5 min.)
130-140-155 x 3-175-185-190-195-200

- Clean & Jerk EMOM 10 min. (same % as snatchez)
165-175-190 x 3-220-230-240-245-250

WOD:
5 Rounds:
- 500m Row
- 15 Bench Press (135#)
Time: 16:17

--> PR by 3:04 on the metcon