5 Away

Aug. 20, 2013

Strength:
- Push Press 5 x 5
185-195-205-215(4/5)-215
--> Tied old 5 RM

- Hang Power Clean 3 RM
--> 245# (can't remember the last time I did this so I think that's a PR)

WOD #1:
For Time:
- 20 Back Squats (225#)
- 40 T2B
- 60 KB Swings (2 pd)
Time: 8:30

WOD #2:
"Falkel"
25 min. AMRAP:
- 8 HSPU
- 8 Box Jumps (30")
- 1 Rope Climb (15')
Score: 15 rnds + 3/8 box jumps