Gettin' Filthy 4 Days Out

Aug. 21, 2013

Strength:
- Front Squat 7 RM
--> 275# (probably could've gone heavier... but that's a lot of front squats, and I'll take the PR)

- Romanian Deadlift (slight knee bend, back basically parallel to ground)
7 x 3
--> 135-225-255-275-305-325-345

WOD:
"Filthy 50"
- 50 Box Jumps (24")
- 50 Jumping Pull-ups (bar at wrist height)
- 50 KB Swings (1 pd)
- 50 Walking Lunge Steps
- 50 Knee-2-Elbows
- 50 Push Press (45#)
- 50 Good Mornings (45#)
- 50 Wall Balls (20#)
- 50 Burpees
- 50 Dubs
Time: 20:17

--> HUGE PR! Almost 5 minutes!