Squat/Complex/Gasser

Aug. 2, 2013

Strength:
- Back Squat
3 x 5-5-5
Used 225-275-305 for all rounds

- Snatch Complex (1 Squat Snatch + 2 OHS + 1 Snatch Balance)
Got up to 205#

WOD:
5 Rounds:
- 15 Thrusters (95#)
- 15 Bar Facing Burpees
Time: 11:44

- Thrusters sucked (as always)... burpees felt fast