OHS/BO Row/FS/Row

Aug. 7, 2013

Warm-up:
3 Bear Crawl (40 ft.)
- 10 Hanging Strict Leg Raises
- 15 Banded Good-mornings
2 Bear Crawl
- 10
- 15
1 Bear Crawl
- 10
- 15

Strength:
5 RM OHS (pause @ bottom of each rep)
155-185-205-225-245(4.99/5)

3 x 10 Heavy Bent-over Row
155-175-185

WOD:
10*9*8*7*6*5*4*3*2*1*
- Front Squats (155)
* = 250m Row
Time: 16:22