WOD:
"The Seven"
7 Rounds:
- 7 HSPU
- 7 Thrusters (135#)
- 7 K2E
- 7 Deadlifts (245#)
- 7 Burpees
- 7 KB Swings (2 pd)
- 7 Pull-ups
Time: 28:48
--> Back was tight from the good-mornings yesterday... this was a nasty WOD that 4 months ago I probably couldn't finish
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