Strength:
- Clean & Jerk - 79% x 1 x 3 (225#)
- Snatch - 74% x 1 x 3 (170#)
- Clean Pull off 2" Risers - 90% (of clean) x 3 x 3 (260#)
- Back Squat - 84% x 2 x 3 (300#) each set followed by 2 box jumps (24") immediately
- No met-con today
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