Grip Strength

Jan. 31, 2013

Strength:

- Jerk - Max for the day (310#) <-- 5# PR (Greasy technique... but I'll take it).
then... 80% x 1 x 3 (250#)
- Power Snatch - 70% x 3 x 3 (140#)
- Power Clean - 70% x 3 x 3 (175#)

WOD:

3 x Max Effort Pull-ups

Scores: 22-16-13

- Felt like I was trying to close the No.4 Gripper when I squeezed the shampoo bottle after I finished that.