Volume!

Jan. 24, 2013

Strength:

- Power Snatch + Snatch - 65% (of snatch) (145#) x 2 sets, 70% (160) x 3 sets
- Clean Pull - 97% (of clean) (270#) x 3 x 3
- Clean Deadlift - 105% (of clean) (295#) x 3 x 3
- Back Squat - 81% (290#) x 2 x 5 followed immediately by 3 box jumps (24")
- Snatch-grip Push Press - 70% (of snatch) (160#) x 5, 75% (170#) x 5, 80% (180#) x 5 x 2

WOD:
Amanda:
9-7-5
- Muscle-ups (jump to the rings) <-- that was AWESOME!
- Squat Snatch (135#)

Time: 13:58 (PR)

- Lots of strength stuff because I fucked up on my program and read the wrong days workout for yesterday so combined yesterdays with today's (just left out a couple sets of jerks since I've done way too many of them lately!)
- Amanda was awesome... so pumped I could get the muscle-ups even with the jump... failed one rep and my last two reps on the 5 M/U were unbroken so that was great.
- ALSO GOT FIRST BAR MUSCLE-UP TODAY!!!