Quick Day

Jan. 9, 2013

Strength:

- Snatch - 70% x 1 x 4 (160#)
- C&J - 75% x 1 x 3 (210#)
- Clean Pulls - 90% (of clean) x 3 x 3 (250#)
- Clean Deadlifts - 100% (of clean) x 3 x 3 (275#)
- Back Squat (high-bar obvi!) - 75% x 3 x 5 (275#) (each set immediately followed by three box jumps)

WOD:

Annie:
50-40-30-20-10:
- Dubs
- Sit-ups
Time: 7:15 (PR)