Week Three

Jan. 21, 2013

Strength:

- Snatch - 78% x 1 x 3 (175#)
- Clean & Jerk - 73% x 1 x 3 (200#)
- Snatch Pull - 95% (of snatch) x 3 x 3 (215#)
- Snatch Deadlift - 105% (of snatch) x 3 x 3 (240#)
- Front Squat - 81% x 3 x 5 (255#) each set followed immediately by 3 box jumps (24")


WOD:

For Time:
- 100 Dubs
- 25 Wall Balls (20#)
- 75 Dubs
- 25 Wall Balls (20#)
- 50 Dubs
- 25 Wall Balls (20#)

Time: 8:41

- Double unders were tripping up a lot.
- Pretty thrashed from Cindy on saturday.