Strength:
- Jerk - max for day (300#)
- Then - 80% of that x 1 x 3 (240#)
- 2-position snatch (floor, mid-thigh) - 65% x 3 sets (150#)
- 2-position clean (floor, mid-thigh) - 65% x 3 sets (185#)
- Push press - 75% x 5 x 4 (185#)
WOD:
4 Rounds:
- 4 Muscle-ups
- 16 KB Snatches (1.5 pd.) (8 left/8 right)
Time: 10:10
Jerk Video:
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