Gettin' A Little Heavier

Jan. 23, 2013

Strength:

- Snatch - 72% x 1 x 3 (165#)
- Clean & Jerk - 77% x 1 x 3 (215#)
- Clean Pull - 95% (of clean) x 3 x 3 (265#)
- Clean Deadlift - 103% (of clean) x 3 x 3 (290#)
- Back Squat - 78% x 3 x 5 (280#); each set followed immediately by 3 box jumps.

- no met-con