Jan. 18, 2013
Strength:
- Jerk (max for the day) 225-245-265-285-295-305# (5# PR)
- Jerk - 80% x 2 x 3 (245#)
- Snatch from blocks (bar just above knees) - 70% x 3 x 3 (160#)
- Clean from blocks - 70% x 3 x 3 (200#)
- No met-con again today... only doing 3 met-cons per week for the rest of this cycle
- PUMPED about the jerk's the past weeks
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