Filthy

Jan. 15, 2013

Strength:

- Power Snatch - 82% x 1 x 4 (155#)
- Power Clean + Push Jerk - 82% x 1 x 4 (210#)
- Overhead Squat - 85% x 1 (245#), 75% x 2 x 2 (215#)

WOD:
Filthy Fifties:
- 50 Box Jumps (24")
- 50 Jumping Pull-ups
- 50 KB Swings (1 pd.)
- 50 Walking Lunge Steps
- 50 K2E
- 50 Push Press (45#)
- 50 Good Mornings (45#)
- 50 Wall Ball (20#)
- 50 Burpees
- 50 Dubs

Time: 27:08 (PR 2+ minutes)

- Burpees and K2E always take way longer than expected
- Feeling tired and sluggish today