Jan. 22, 2013
Strength:
- Power Snatch - 75% x 2 x 3 (150#)
- Jerk - Max for the day (295#) then... 80% of max x 2 x 2 (240#)
WOD:
5 Rounds:
- 500m Row
- 15 Bench Press (135#)
Time: 19:21
- Failed the Jerk at 310#... there has been more max split jerks in this program than Snatch/Clean and Jerk maxes... WTF?!
- Bench always sucks... fun to row for once though!
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