Jan. 2, 2013
Strength:
- 1 Hang Squat Clean every 45 sec. for 12 min.
* Used 235# no fails.
WOD:
6 Rounds for time:
- 10 Dumbbell Power Cleans (95#) (alternate arms each rep)
- 30 sec. cumulative L-sit hold
- 10 Handstand Push-ups
Time: 35:09
- L-sits killed me
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